Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
YouTubeJenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
3.2M viewsMay 2, 2013
Shorts
What is a High Steppage Gait?
0:40
15.1K views
What is a High Steppage Gait?
Instructor Brooks
The Seated Step Tap Workout That’s Even Better Than Walking or Running for Burning Fat at Home
0:15
30.3K views
The Seated Step Tap Workout That’s Even Better Than Walking or Running for
Fitness Happy Time
Step Aerobics Workout
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
261.5K viewsMay 1, 2024
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
YouTubeCHRISTINA DORNER
22.7K viewsDec 29, 2024
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
YouTubeGet Fit With DG
396.5K viewsFeb 21, 2024
Top videos
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
YouTubeCHRISTINA DORNER
73.4K viewsMar 8, 2023
Step Aerobics for Beginners: Fun & Effective Cardio Workout
25:11
Step Aerobics for Beginners: Fun & Effective Cardio Workout
YouTubeCHRISTINA DORNER
86K viewsFeb 25, 2024
30 minute Easy Basic Step Aerobics for Beginners, Seniors
30:39
30 minute Easy Basic Step Aerobics for Beginners, Seniors
YouTubeyes2next
78.2K viewsJul 12, 2022
Step Aerobics Benefits
BENEFITS OF STEP AEROBICS WORKOUTS!!
0:22
BENEFITS OF STEP AEROBICS WORKOUTS!!
YouTubeCHRISTINA DORNER
7.6K viewsApr 10, 2024
🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights
44:53
🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights
YouTubeCHRISTINA DORNER
28.2K viewsDec 11, 2024
STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights
43:03
STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights
YouTubeCHRISTINA DORNER
32.7K viewsNov 4, 2024
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories …
73.4K viewsMar 8, 2023
YouTubeCHRISTINA DORNER
Step Aerobics for Beginners: Fun & Effective Cardio Workout
25:11
Step Aerobics for Beginners: Fun & Effective Cardio Workout
86K viewsFeb 25, 2024
YouTubeCHRISTINA DORNER
30 minute Easy Basic Step Aerobics for Beginners, Seniors
30:39
30 minute Easy Basic Step Aerobics for Beginners, Seniors
78.2K viewsJul 12, 2022
YouTubeyes2next
10 Minute Power Cardio Stepper Workout | Great For All Levels!
11:06
10 Minute Power Cardio Stepper Workout | Great For All Levels!
44K viewsApr 25, 2021
YouTubeSunny Health & Fitness
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
371.4K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
165K viewsOct 14, 2020
YouTubeCHRISTINA DORNER
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
30:22
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
118K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
13:42
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
67.6K viewsSep 20, 2022
YouTubeyes2next
27:03
Beginner Friendly Flex Squad Hip -Hop Step Aerobics
1.1M viewsJul 27, 2021
YouTubeBowflex Barbie Fit TV
31:41
30 Minute Basic Step Aerobics for Beginners // 125 BPM // STEP CLA…
29.7K viewsAug 9, 2023
YouTubeCHRISTINA DORNER
18:42
15 MINUTE BEGINNER STEP I WORKOUT
249.8K viewsNov 28, 2020
YouTubeIt’s A Step Thang
26:31
Step Hero | 1 of 6 | How to do Step Aerobics | Beginner Learn to Step …
85.7K viewsJan 2, 2019
YouTubeJenny Ford Fitness
4:37
BASIC Step Aerobics For Beginners - Learn the Basics - ROCK STEP
7.5K viewsDec 4, 2020
YouTubeCHRISTINA DORNER
1:09:15
Beginner Step Aerobics Home Workout - Xtreme Hip Hop Step
1.1M viewsNov 8, 2020
YouTubeGet Fit With DG
8:42
LEARN BASIC STEP AEROBICS | Beginner Step Choreography | Ea…
29.8K viewsNov 21, 2020
YouTubeCHRISTINA DORNER
43:13
Step Aerobics Training | Quick Workout | Beginner to Basic | Lear…
19.9K viewsMay 16, 2023
YouTubeJenny Ford Fitness
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid …
99.4K viewsApr 4, 2023
YouTubeyes2next
33:26
Beginner Learn How to Step at-Home Workout | Newport, OR | Ste…
47.9K viewsJul 26, 2017
YouTubeJenny Ford Fitness
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre…
317.8K viewsSep 29, 2021
YouTubeCHRISTINA DORNER
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
583.2K viewsJun 22, 2022
YouTubeCHRISTINA DORNER
31:51
Basic Step Workout For Beginners / 128 BPM / #126
49.2K viewsMar 14, 2022
YouTubeCHRISTINA DORNER
21:56
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
106.3K viewsNov 13, 2023
YouTubeCHRISTINA DORNER
10:42
10 Min BEGINNER TABATA Mini Stepper Workout
387.1K viewsSep 28, 2023
YouTubeSunny Health & Fitness
49:59
50-Minute Beginner-Intermediate Level Choreo Step Workout | Step …
439K viewsJan 13, 2020
YouTubeStep Fit with Bronwyn
25:23
Beginner Step Aerobics At-Home Workout | Washington, D.C.| Step …
53.9K viewsMar 13, 2019
YouTubeJenny Ford Fitness
32:06
30 MIN SIMPLE BASIC STEP AEROBICS - BEGINNER STEP CL…
44.8K viewsJul 3, 2023
YouTubeCHRISTINA DORNER
33:35
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei…
107.1K viewsFeb 14, 2024
YouTubeCHRISTINA DORNER
20:37
20 min Standing Yoga For Beginners | Back To Basics | Begi…
190.7K viewsJul 29, 2021
YouTubeYoga with Uliana
32:08
30 Minute Stepper Workout for Weight Loss – Beginner Stepper E…
108.7K viewsJan 15, 2020
YouTubeFitnessType
See more videos
Static thumbnail place holder