We hope everyone had a wonderful Thanksgiving! Check out our newest #AverageJoe Rich Froning Jr., four-time #Crossfit Champion. See how losing caused him to win the most important game of all. | Game Plan For Life
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Meet Rich Froning, the Fittest Man in History. Check out how he transforms his body into muscle and recovers with lowfat chocolate milk. #RealWorks | BUILT WITH CHOCOLATE MILK
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#Repost Rich Froning Jr. ・・・ Pretty cool video I just saw (I know I have an early arm bend... Thanks internet coaches) Vid: Folklore Media Lab | The Wodapalooza Fitness-Festival
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King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | CrossFit
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Rich Froning Skydives With the U.S Army Golden Knights
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