Rescuers Battle Knee-Deep Mud to Save Trapped Donkey in Rural Colombia Tolima, Colombia — December 4, 2025 A group of farm workers in rural Tolima are being praised for their determination after dramatic footage showed them rescuing a donkey that had become hopelessly trapped in a sinkhole of thick, collapsing mud. The video captures the animal buried nearly to its shoulders, exhausted and unable to move as the ground around it continued to give way. With rain-soaked hillsides turning the farmla

Deep knee flexion is a foundational movement that many of us lose from lack of practice. Sitting like this helps restore quad length, improve joint health, and reintroduce vital range of motion your body depends on for walking, squatting, and moving with ease. The knees, hips, and ankles all benefit when you reclaim this position. | Mandy Froehlich

This is a great way to work on dynamic knee flexion at end range of motion. Using these pullup bands to assist at the bottom of a squat can take some of the weight off the knee while still allowing a deep knee bend after #totalkneereplacement | Total Therapy Solutions: Physical Therapy

Knee deep powder #snow in the #hightatras #letsgoskiing | PlanetSKI.eu