Effective Tongue Exercises for Face Yoga
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Effective Tongue Exercises for Face Yoga
23.6K viewsJul 24, 2022
TikTokviolafaceyoga
Tongue Rotation 360° (Face Yoga) --- How to Do It Close your mouth and keep lips sealed. Slowly rotate your tongue in a full circle around the outer side of your teeth—first clockwise, then counterclockwise. One full rotation equals one rep. Breathe normally and do 5–10 reps in each direction. मुख बन्द गर्नुहोस् र ओठहरू मिलाएर राख्नुहोस्। जिब्रोलाई दाँतको बाहिरी भागमा बिस्तारै घुमाउनुहोस्—पहिले घडीको दिशा र त्यसपछि उल्टो दिशा। एक पूरा घुमाइलाई एक रेप मानिन्छ। साधारण रूपमा सास फेर्नुहोस् र दुवै द
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Tongue Rotation 360° (Face Yoga) --- How to Do It Close your mouth a…
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FacebookKoko Face Yoga
Neck tongue stretch for better posture. Close your eyes, slowly look up, and relax your chin (tuck slightly if it’s hard to relax). Then stick your tongue toward the ceiling and hold for 10 seconds. | Koko Face Yoga
Neck tongue stretch for better posture. Close your eyes, slowly l…
3.3K views2 weeks ago
FacebookKoko Face Yoga
25 reactions | Neck stretch + tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This exercise helps release tension in the neck and jaw while activating facial muscles. | Koko Face Yoga | Facebook
25 reactions | Neck stretch + tongue workout. Close your eyes, gently l…
402 views2 weeks ago
FacebookKoko Face Yoga
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