The thruster an unbeatable full body exercise | your complete guide
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The thruster an unbeatable full body exercise | your complete guide
The thruster: arguably the most gruelling, efficient, functional full-body movement and the biggest middle finger to gravity. Happy training!
Nov 4, 2021
Crossfit Thruster Workout
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Top videos
The Ultimate Guide to Thrusters for CrossFit
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👉🏼 Tag a friend who “loves” thrusters! 😉 Today’s CrossFit.com Workout of the Day is the following: 5 rounds for time of: 15 sumo deadlift high pulls 15 thrusters ♀ 65 lb ♂ 95 lb Post time to comments. Regarding the Thruster: 🔎The thruster requires a long line of action against the normal force of gravity with a load plus body weight, creating one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankles, knees, hips, shoulders, and arms
0:52
👉🏼 Tag a friend who “loves” thrusters! 😉 Today’s CrossFit.com Workout of the Day is the following: 5 rounds for time of: 15 sumo deadlift high pulls 15 thrusters ♀ 65 lb ♂ 95 lb Post time to comments. Regarding the Thruster: 🔎The thruster requires a long line of action against the normal force of gravity with a load plus body weight, creating one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankles, knees, hips, shoulders, and arms
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225K views · 1.6K reactions | Thrusters ♥️. | The CrossFit Gam…
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FacebookThe CrossFit Games
👉🏼 Tag a friend who “loves” thrusters! 😉 Today’s CrossFit.com Workout of the Day is the following: 5 rounds for time of: 15 sumo deadlift high pulls 15 thrusters ♀ 65 lb ♂ 95 lb Post time to comments. Regarding the Thruster: 🔎The thruster requires a long line of action against the normal force of gravity with a load plus body weight, creating one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankles, knees, hips, shoulders, and arms
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