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After about the 3rd one that gave me the same answer and me doing their "6 week core strengthening program" that led me back to blowing my back out after a couple of weeks returning to lifting 🙄. Bouncing between a 90-110kg deadlift for years and thinking "I just need to keep strengthening my core" and everything will be alright got me nowhere. Turns out I just needed to learn how to create pressure, maintain positions and learn how to lift. #Buildresilience | Robert Scott Fitness
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After about the 3rd one that gave me the same answer and me doing th…
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There's really nothing else that's as much of a buzz kill as this. ⠀ ⠀ You've warmed up with all those scapula retractions, rotator cuff drills, and arm swings that you see everywhere. But once you start increasing the weight in your 2nd or 3rd set off pressing, that nagging shoulder pops back up.⠀ ⠀ DM "SHOULDER" and I'll send you through a few things to consider before your next workout.⠀ ⠀ #Buildresilience | Robert Scott Fitness
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