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I do Pole-ups (pull-ups) as a form of pole conditioning and a warm-up. Doing these have helped not only me gaining strength but endurance so that I can stay up on the pole longer. #polefitness #poledance | Maluna Li
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Advanced pole tricks require strong, mobile, and stable shoulders 💪🏼 That’s why I never skip warm ups, and always train my shoulders in the gym. The exercise shown here is a simple, effective warm up drill for your shoulders. No weight is needed, but you could add light weights if you need a little more juice 😉 Learn why this drill is so good, and a bunch of other cool stuff in my pip-up workshop PoleStrong Shoulders on Thurs 7/31 at 7:00pm EST (just $49) 🗣️Comment “Delts” to learn more or t
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