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YouTubemaxworkouts
😡 Why we being taught to do HIIT the WRONG WAY?! 😡 UGH. I have had ENOUGH of HIIT workouts that don't work the way they're supposed to. I can’t stand it! 😤 Especially when most HIIT workouts are just TWO or THREE changes away from actually working. 🤔 HIIT can be an amazing way to get lean and fit in less time. Super short workouts? Amazing results in not a lot of workout time? Workouts I can do at HOME?! Sign. Me. Up. 🤩 But… The female body responds to HIIT a little bit differently than the
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😡 Why we being taught to do HIIT the WRONG WAY?! 😡 UGH. I have had ENOUGH of HIIT workouts that don't work the way they're supposed to. I can’t stand it! 😤 Especially when most HIIT workouts are just TWO or THREE changes away from actually working. 🤔 HIIT can be an amazing way to get lean and fit in less time. Super short workouts? Amazing results in not a lot of workout time? Workouts I can do at HOME?! Sign. Me. Up. 🤩 But… The female body responds to HIIT a little bit differently than the
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FacebookBurn360 by Susan Ohtake
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Dynamic Warm Up Exercises
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MAX 30 Tabata Strength - what a great mix of HIIT Cardio and Strength rolled into an intense 30 minute work out! #maxout #fitforllife #workout #letsdothis | Mike Ryan's - Fitness Challenge
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If you want to see VISIBLE results in the next 21 days, you’re gonna love my 21-Day Metabolic Reset workouts! 💪 Now, I'm not gonna make the program sound easy because...it's NOT! It will kick ya boo-tay (you'll probably hate me after the first workout 😉), but here's the good news: ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ✅ You can do it at HOME. All you need is a pair of dumbbells and a bring-it-on attitude. No stinky, bacteria-fi
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If you want to see VISIBLE results in the next 21 days, you’re gonna love my 21-Day Metabolic Reset workouts! 💪 Now, I'm not gonna make the program sound easy because...it's NOT! It will kick ya boo-tay (you'll probably hate me after the first workout 😉), but here's the good news: ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ✅ You can do it at HOME. All you need is a pair of dumbbells and a bring-it-on attitude. No gym required (I wor
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✋🛑I TRIPLE-DOG-DARE you to try this workout. 🛑✋ A good friend (who will remain unnamed) recently asked me, "Why are there only 3 exercises in this workout? You can't get a good workout with just 3 exercises, Susan!". Oh yeah? Let's see about that. So she put it to the test, then texted me the next day. Our conversation went something like this... Friend: Ugh, my ENTIRE body is sore! What did you DO to me?! Me: You're welcome. Now go do the recovery exercises I showed you. 😜 Friend: Fine. You
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FacebookBurn360 by Susan Ohtake
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