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Stop talking about what you DID.. Let go what happen! Let’s focus on what you’re doing to make things happen right NOW.. - Start by cranking out this quick & effective ab workout! 1. High knees 2. Steam engines 3. Plank skiers 4. Mountain climbers 5. Bicycle crunch 6. Russian Twist 7. Leg raise 8. Ankle taps 9. Plyo Planks - You can do each exercises for 30-60 seconds with no more than 15-30 seconds between. Repeat for a total of 3 rounds if you up for the challenge! As always, there is a full 1
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