Incline Dumbbell Bench Press | Upper Chest & Shoulder Strength Exercise
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YouTubeWhole Health Solutions & Sports Performance
Incline Dumbbell Bench Press | Upper Chest & Shoulder Strength Exercise
The Incline Dumbbell Bench Press is a classic strength training exercise that targets the upper chest, shoulders, and triceps. Lying on an incline bench, press dumbbells upward while maintaining control, then lower them slowly for maximum muscle activation. This variation builds pressing strength, improves shoulder stability, and develops a ...
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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
1:11
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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