How to give better massages at home
1:19
YouTubeDenis Merkas
How to give better massages at home
This is how to give better massages at home. Let's break down technique into something simple you can understand. The techniques here are focusing on cross fiber technique - you're choosing angles to massage against the grain of a muscle. Use the anatomy to see the direction in which the fibers flow, and then imagine that you're massaging ...
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