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1:44
YouTube
Joanne Lee Cornish
HOW TO CALCULATE YOUR OWN VO2 MAX
VO2 max is the maximum amount of oxygen that an individual can use during intense exercise. It is a measure of an individual's aerobic fitness and is typically expressed in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). A higher VO2 max generally indicates better cardiovascular health and greater aerobic fitness. This ...
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