Build outer quads by doing this simple hack! Pointing your toes inward during leg extensions shifts the focus to your vastus lateralis, helping you build that outer-quad sweep for a more defined, sculpted look. Want to target the inner quads instead? Point your toes outward to emphasize the teardrop muscle (vastus medialis). A small adjustment with big results—give it a try on your next leg day! 💪 Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-