Easy Workout: 6 Huge Chest Exercises
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YouTubeGYM MOTIVATION
Easy Workout: 6 Huge Chest Exercises
Easy Workout: 6 Huge Chest Exercises 0:00 Intro 0:08 Incline Weighted Svend Press 0:38 Lever Seated Fly 1:08 Barbell Bench Press 1:38 Chest Dip on High Parallel Bars 2:08 Landmine Kneeling Squeeze Press 2:38 Cable Standing Fly Build a stronger and wider chest with 6 simple yet highly effective exercises, perfect for any fitness level Each move ...
15.8K views1 week ago
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Inner Pec: 10 Exercises to Get Middle Line Chest
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Inner Pec: 10 Exercises to Get Middle Line Chest
GYM MOTIVATION
Master the Incline Press for a Stronger Chest!
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Master the Incline Press for a Stronger Chest!
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🔥ALL DUMBBELL CHEST WORKOUT Always focus on form. You can make the simplest exercises harder and have them give you better results. Here’s the Chest Workout: 1️⃣ Flat Dumbbell Chest Press: 8-10 reps 2️⃣ Low Incline Dumbbell Chest Press: 8-10 reps 3️⃣ High Incline Low Dumbbell Fly: 12-15 reps 4️⃣ High Incline Dumbbell Svend Press: 12-15 reps 5️⃣ Push-Up: till failure Minimum equipment right here. Always remember to focus on HOW you’re lifting rather than HOW much you’re lifting. 👉 Train smarter
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