A Tour Of The Smartest Gym Ever Built
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YouTubeJeff Nippard
A Tour Of The Smartest Gym Ever Built
Try my smart nutrition app MacroFactor 2 weeks free using code JEFF and help support the science I'll be doing in the new muscle lab: http://bit.ly/jeffmacrofactor
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The bigger the unit, the bigger the burn 🔥 7-stone Lisa smashing the stair master on high intensity still burns less calories than 14-stone Tina going for a walk in the park. Why? Gravity. The heavier you are, the more work your muscles have to do to move your body - and the more calories you burn. That’s why when people ask me what the “best exercise” is, or if they should buy a weighted vest, my answer is simple: you’ve already got one! Walking 10–15k steps a day as someone overweight can bur
0:10
The bigger the unit, the bigger the burn 🔥 7-stone Lisa smashing the stair master on high intensity still burns less calories than 14-stone Tina going for a walk in the park. Why? Gravity. The heavier you are, the more work your muscles have to do to move your body - and the more calories you burn. That’s why when people ask me what the “best exercise” is, or if they should buy a weighted vest, my answer is simple: you’ve already got one! Walking 10–15k steps a day as someone overweight can bur
FacebookTeam RH
140K views17 hours ago
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Crush Your Fitness Goals! 💥 Follow Samson Dauda's proven workout and diet plan! Details in the link! ⬇️ #fitnessgoals #workoutmotivation #dietplan*https://fitnessmattershub.com/ #gym #gymtok #gymmotivation #gymrat #viral #viral_video #trend #10k #fyp #beast #champion #newyork #usa #uk #motivation #tiktok #tiktokusa #viralvideos | Gym.4.life25
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,
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Crush Your Fitness Goals! 💥 Follow Samson Dauda's proven workout and diet plan! Details in the link! ⬇️ #fitnessgoals #workoutmotivation #dietplan*https://fitnessmattershub.com/ #gym #gymtok #gymmotivation #gymrat #viral #viral_video #trend #10k #fyp #beast #champion #newyork #usa #uk #motivation #tiktok #tiktokusa #viralvideos | Gym.4.life25
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