Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
0:20
Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
478.7K views9 months ago
FacebookSwimGym
The Glide Technique -smooth freestyle swimming (more info in comments) #swimming
0:13
The Glide Technique -smooth freestyle swimming (more info in comments) #swimming
20.1K viewsAug 20, 2024
YouTubeMarkus Marthaler
How to Glide Effortlessly in Freestyle Swimming: The Glide Technique Explained #swimming
18:25
How to Glide Effortlessly in Freestyle Swimming: The Glide Technique Explained #swimming
21.7K viewsApr 26, 2025
YouTubeMarkus Marthaler
Effortlessly Gliding Through Water – Master Freestyle Kicking Techniques
0:25
Effortlessly Gliding Through Water – Master Freestyle Kicking Techniques
14 views2 months ago
YouTubeGriffeth Goodstein
The 1 Simple Trick to Glide Effortlessly in Freestyle
3:54
The 1 Simple Trick to Glide Effortlessly in Freestyle
79.1K views11 months ago
YouTubeOcean Swim
Freestyle Swimming: How To Swim A Smooth 1:10 100m Freestyle
18:55
Freestyle Swimming: How To Swim A Smooth 1:10 100m Freestyle
1.6M viewsFeb 3, 2020
YouTubeEffortless Swimming
Gliding too long? You lose momentum. Not gliding at all? You're spinning your wheels. The perfect glide is about timing—extend fully, then start your catch as your opposite hand exits. This creates rhythm and efficiency. Want to perfect YOUR glide timing? Join my free community (link in bio) . Premium gets you personalized video analysis, proven drills, and support from 650 swimmers. Save this! #glide #timing #freestyle #swimming #efficiency | Ocean Swim School
0:30
Gliding too long? You lose momentum. Not gliding at all? You're spinning your wheels. The perfect glide is about timing—extend fully, then start your catch as your opposite hand exits. This creates rhythm and efficiency. Want to perfect YOUR glide timing? Join my free community (link in bio) . Premium gets you personalized video analysis, proven drills, and support from 650 swimmers. Save this! #glide #timing #freestyle #swimming #efficiency | Ocean Swim School
56.3K views3 months ago
FacebookOcean Swim School
2:22
Understanding Proper Glide in Freestyle Swimming
11.3K viewsMay 10, 2012
YouTubeB.A.S.E Training
0:15
Freestyle for Beginners – Start With Floating and Gliding
7.3K views9 months ago
YouTubeDIVE WITH KHALID
7:44
Freestyle Gliding on Chest and Back | Beginner Swimming Lesson
7 views3 months ago
YouTubeSwim From Zero
0:51
Freestyle Swimming Day 3 | Glide & Kick Practice for Beginners | Fit & Float
575 views4 months ago
YouTubefitandfloat
0:09
Gliding Technique in Freestyle Swimming: Common Mistake vs Correct Form
1.2M views11 months ago
YouTubePhú Cao Swim
10:50
How to keep the legs high when swimming freestyle? - The Glide Technique! #swimming
18.3K viewsOct 23, 2024
YouTubeMarkus Marthaler
5:47
The Glide Is Why You Can’t Swim Faster
8.8K views1 month ago
YouTubeTri Coaching Finland
6:55
Freestyle Swimming Gliding stroke | कम मेहनत ज़्यादा फ़ायदा | #yt #swimming #video #freestyle #viral
3.5K views7 months ago
YouTubeSwimmers Guide
2:27
Freestyle Swimming Technique | Stroke
12M viewsJul 4, 2013
YouTubeSpeedo
1:26
Stop Gliding Too Long in Freestyle
11.4K views6 months ago
YouTubeOcean Swim
0:17
Initiate the Catch: Timing Is Everything in Glide Freestyle #swimming
41.6K views1 year ago
YouTubeMarkus Marthaler
2:30
Swimming - Freestyle - Active Gliding
302K viewsOct 13, 2009
YouTubeGoSwim
1:47
Beginners learn to Swim freestyle hands on the surface to glide & slide * swimtofly.com
34.4K viewsJul 2, 2015
YouTubeSwimtoFly - Swim in 3 steps
3:45
3-Second Glide (6:1:6) – swim drill to improve distance per stroke
50.5K viewsJun 24, 2022
YouTubeFreestyle Tri Swim Club
2:14
Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Beginners
1.1M viewsApr 25, 2016
YouTubeSkills N' Talents (swimming)
4:22
Step 6: Gliding While Swimming | Swim Training with AquaMobile
418K viewsAug 6, 2015
YouTubeAquaMobile - Home Swim Lessons
0:26
Working on your freestyle? Check out these tips on making the most out of your stroke and follow our page for more! 🔥 | MySwimPro
1.4M viewsApr 19, 2022
FacebookMySwimPro
7:21
The MAGICAL GLIDE of Sun Yang
329.1K viewsJan 9, 2024
YouTubeThe FRENCH Swim Coach
1:52
How much glide is too much for swimming freestyle?
34K viewsJan 29, 2020
YouTubeShinji Takeuchi
1:58
Freestyle Swimming Technique | Breathing
1.5M viewsJul 4, 2013
YouTubeSpeedo
11:49
Adult BEGINNER learn to IMPROVE FRONT CRAWL & SWIM FREESTYLE to glide better
1.2M viewsFeb 15, 2018
YouTubeSwimtoFly - Swim in 3 steps
1:26
Freestyle - Side Glide Swim
68.3K viewsJun 27, 2017
YouTubeGoSwim
0:12
@aquabionics on Instagram: "Master your Freestyle in 12 seconds 🏊‍♂️ Stop guessing and start gliding. Most swimmers are fighting the water because of 5 preventable “energy leaks.” This 3D biomechanical audit compresses years of coaching into one 12-second blueprint. The Checklist: ✅ The Kick: Tight and rhythmic, not wide and draggy. ✅ Head Position: Eyes down to keep the hips up. ✅ Streamline: Stacked and locked for free speed. ✅ The Recovery: High elbow, relaxed forearm. ✅ The Breath: One gogg
75.7M views4 months ago
Instagramaquabionics
See more