You know that moment when you’re pushing hard, but suddenly your legs quit, your form goes, and you’re gasping for air? That’s what happens when you train without knowing your zones. Our coaches break down how to stay efficient, recover faster, and stop burning out. Comment “Heart” to get your free Heart Rate Zone Training Guide and learn how to structure your workouts using your heart rate zones for better endurance, energy efficiency, and recovery. 🎯 #reddotfitness #heartratetraining #enduran
You know that moment when you’re pushing hard, but suddenly your l…
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I didn’t know it then, but this moment would change everything. My grandmother recorded me literally gasping for air in my sleep. I had just stopped to pick up my mail, sat down on the couch, and woke up 2 hours later wondering how tf I fell asleep. I saw the video and I didn’t even recognize myself anymore, I had no idea it was THAT bad. Fast forward to getting a sleep test, and the doctor telling me “if you don’t do something soon, you’re not going to see 30.” This isn’t just about weight loss
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