Дзюдо: Как преодолеть ненависть и достичь успеха
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O.G.JEFFMESSINA on Instagram: "Sode tsurikomi goshi, a brutal throw that I love for jiu jitsu and judo. Usually in completion I land in side control making it a brutal throw. Being a black belt both in judo and jitsu, you need to choose the right throw for the right rule setting and this one doesn’t give much back exposure. Judokas don’t be upset that I’m not wearing my mizuno. #jiujitsu #bjj #judô"
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O.G.JEFFMESSINA on Instagram: "Sode tsurikomi goshi, a brutal throw that I love for jiu jitsu and judo. Usually in completion I land in side control making it a brutal throw. Being a black belt both in judo and jitsu, you need to choose the right throw for the right rule setting and this one doesn’t give much back exposure. Judokas don’t be upset that I’m not wearing my mizuno. #jiujitsu #bjj #judô"
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