32 Healthy Lunch Ideas You Can Make in 10 Minutes
eatingwell.com
32 Healthy Lunch Ideas You Can Make in 10 Minutes
These healthy lunch ideas for work or school are ready in 10 minutes or less. Make these easy recipes when you need lunch in a pinch.
Sep 25, 2021
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Quick High-Protein Lunch Ideas for Busy Days
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Quick High-Protein Lunch Ideas for Busy Days
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#早午餐食譜
檸檬先生 on Instagram: "超好吃早餐五分鐘出菜！ - 大家有吃早餐的習慣嗎？通常都怎麼解決的呢？ 上次在網路看到這個早餐的作法 就讓 #檸分廚房 來挑戰看看！ - 先謝謝桂格奇亞籽麥片，讓我能繼續拍美食！ 簡單分享一下食材&作法～ 📌準備食材： 午餐肉、吐司、兩顆雞蛋、起司片 📌步驟： 1.先把午餐肉兩面煎到金黃 2.鍋中均勻淋上打散的蛋 3.快速把土司兩面沾上蛋液 4.蛋煎到定型翻面 5.蛋的四角往內折、鋪上午餐肉、起司片，蓋起來就完成了！ 還可以夾生菜，番茄等，營養會更加均衡！ 再配上一杯口感卡滋酥脆的桂格奇亞籽麥片，完美！ - 我是桂格各種沖泡飲的鐵粉 奇亞籽麥片跟其他麥片不一樣，咬起來非常酥脆 新口味「穀香堅果」、「特濃鮮奶減糖」我都很喜歡 尤其「穀香堅果」濃厚堅果穀物的香氣 用滑順的冰牛奶沖下去，真的超好喝！！ 「特濃鮮奶減糖」不會太甜的同時，也保留了經典的濃郁奶香味 奇亞籽麥片全系列七種口味 在麥片的製作過程有獨家的加厚技術 不管冰的熱的牛奶或水下去沖 都能創造酥脆的口感 而且內含超級穀物奇亞籽膳食纖維 一杯喝下去就很有飽足感了！ 也推薦大家可以試試！ -
檸檬先生 on Instagram: "超好吃早餐五分鐘出菜！ - 大家有吃早餐的習慣嗎？通常都怎麼解決的呢？ 上次在網路看到這個早餐的作法 就讓 #檸分廚房 來挑戰看看！ - 先謝謝桂格奇亞籽麥片，讓我能繼續拍美食！ 簡單分享一下食材&作法～ 📌準備食材： 午餐肉、吐司、兩顆雞蛋、起司片 📌步驟： 1.先把午餐肉兩面煎到金黃 2.鍋中均勻淋上打散的蛋 3.快速把土司兩面沾上蛋液 4.蛋煎到定型翻面 5.蛋的四角往內折、鋪上午餐肉、起司片，蓋起來就完成了！ 還可以夾生菜，番茄等，營養會更加均衡！ 再配上一杯口感卡滋酥脆的桂格奇亞籽麥片，完美！ - 我是桂格各種沖泡飲的鐵粉 奇亞籽麥片跟其他麥片不一樣，咬起來非常酥脆 新口味「穀香堅果」、「特濃鮮奶減糖」我都很喜歡 尤其「穀香堅果」濃厚堅果穀物的香氣 用滑順的冰牛奶沖下去，真的超好喝！！ 「特濃鮮奶減糖」不會太甜的同時，也保留了經典的濃郁奶香味 奇亞籽麥片全系列七種口味 在麥片的製作過程有獨家的加厚技術 不管冰的熱的牛奶或水下去沖 都能創造酥脆的口感 而且內含超級穀物奇亞籽膳食纖維 一杯喝下去就很有飽足感了！ 也推薦大家可以試試！ -
InstagramJul 19, 2023
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