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Exercises Using Hand
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10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
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34:15
YouTube
More Life Health Seniors
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
In this comprehensive 35-minute full-body workout, I’ll guide you through an intermediate-level routine focused on strength training with weights. This workout is designed to help improve muscle tone, balance, and overall fitness. Whether you're looking to maintain your independence or stay active, this session is perfect for you. Don’t ...
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