Eric Janicki
Eric Janicki
Oct 30, 2023
FANDOM
Most people just move the weight - Eric Janicki shows how to actually feel your chest do the work. βœ… Keep your elbows slightly bent βœ… Squeeze at the center, slow on the way back 🎯 Control > Ego It’s not just about lifting heavy-it’s about lifting smart. Constant tension, mind-muscle connection, and perfect form are what unlock real growth. ‼️DM ME β€œJACKED” for 1 on 1 online fitness coaching πŸ’ͺ🏼 . #EricJanicki #PecDeckFly #ChestWorkout #PerfectForm #ChestDay #MindMuscleConnection #FitnessTips #
1:13
Most people just move the weight - Eric Janicki shows how to actually feel your chest do the work. βœ… Keep your elbows slightly bent βœ… Squeeze at the center, slow on the way back 🎯 Control > Ego It’s not just about lifting heavy-it’s about lifting smart. Constant tension, mind-muscle connection, and perfect form are what unlock real growth. ‼️DM ME β€œJACKED” for 1 on 1 online fitness coaching πŸ’ͺ🏼 . #EricJanicki #PecDeckFly #ChestWorkout #PerfectForm #ChestDay #MindMuscleConnection #FitnessTips #
23.4K views6 months ago
FacebookFitxfusion
BEST SPLIT FOR MUSCLE GROWTH w/Eric Janicki πŸ’ͺπŸ€” #bodybuilding #fitness #gym #workoutsplit
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BEST SPLIT FOR MUSCLE GROWTH w/Eric Janicki πŸ’ͺπŸ€” #bodybuilding #fitness #gym #workoutsplit
1.9K views2 months ago
TikTokdanfitnezz
Workouts | Form Fixes | Muscle Growth on Instagram: "Notice the difference in CBum and Eric Janicki’s form. Same exercise, different execution styles. Small details can change how the muscle is worked. @cbum @ericjanickifitness @hanyrambod #CBum #ChrisBumstead #EricJanicki #Bodybuilding #ClassicPhysique"
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Workouts | Form Fixes | Muscle Growth on Instagram: "Notice the difference in CBum and Eric Janicki’s form. Same exercise, different execution styles. Small details can change how the muscle is worked. @cbum @ericjanickifitness @hanyrambod #CBum #ChrisBumstead #EricJanicki #Bodybuilding #ClassicPhysique"
10.5K views3 months ago
Instagramfit.pulse_
Eric Janicki IFBB Pro on Instagram: "FULL LEG DAY 🔥 If you’ve ever wondered why my setups look so different β€” this is why 👇 When you stop cutting your range short at 90Β° and start training into full knee flexion (using wedges, rolls, and proper torso positioning)… you’re not just changing how it feels β€” you’re changing the physics. In the deep-range position, knee torque can increase by 35–60% compared to a 90Β° flexion squat. That means the same weight suddenly feels 1.4–1.8x hea
Eric Janicki IFBB Pro on Instagram: "FULL LEG DAY 🔥 If you’ve ever wondered why my setups look so different β€” this is why 👇 When you stop cutting your range short at 90° and start training into full knee flexion (using wedges, rolls, and proper torso positioning)… you’re not just changing how it feels β€” you’re changing the physics. In the deep-range position, knee torque can increase by 35–60% compared to a 90° flexion squat. That means the same weight suddenly feels 1.4–1.8x hea
6 months ago
Instagramericjanickifitness
This simple cable trick will transform your back fast
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This simple cable trick will transform your back fast
3 weeks ago
MSNBodybuilding Bros
Eric Janicki IFBB Pro on Instagram: "βž•Add These 3 Movements to Your Back Day βœ… ↗️ To build a bigger, stronger back, it’s essential to target your lats from different angles 📐 while incorporating controlled movements. These exercises will take your back training to the next level: 1️⃣ Bench Supported Isolateral Cable Row (Mid Height) This movement allows you to focus entirely on the contraction with little lower back involvement. Use a neutral grip, row the handle towards your hip, and fo
Eric Janicki IFBB Pro on Instagram: "βž•Add These 3 Movements to Your Back Day βœ… ↗️ To build a bigger, stronger back, it’s essential to target your lats from different angles 📐 while incorporating controlled movements. These exercises will take your back training to the next level: 1️⃣ Bench Supported Isolateral Cable Row (Mid Height) This movement allows you to focus entirely on the contraction with little lower back involvement. Use a neutral grip, row the handle towards your hip, and fo
990.7K viewsOct 18, 2024
Instagram
Eric Janicki IFBB Pro on Instagram: "My perfect back day and why 👇👇👇 This session hits every region of your back with smart exercise sequencing, biomechanical precision, and hypertrophy-focused intent: 1️⃣ Unilateral incline bench supported cable row (low position) 🔹Laser-focuses the lats with full stretch + stability 🔹Being unilateral lets you correct imbalances and drive more force per side 2️⃣Chest supported upper back machine row 🔹Targets traps
Apr 22, 2025
Instagramericjanickifitness
Workouts | Form Fixes | Muscle Growth on Instagram: "Most lifters think they’re training their lats β€” but momentum and ego take over. Watch how Eric Janicki isolates the muscle with perfect form, full control, and zero swing. Master this version, and your back will finally start growing the way it should. πŸ’ͺπŸ”₯ @ericjanickifitness song name: The Thought of You - Blonde Maze #BackWorkout #LatTraining #SingleArmPulldown #EricJanicki #BackDay #BodybuildingTips #GymForm #FitnessEducation #MindMuscleC
365.2K views6 months ago
Instagramfit.pulse_
Eric Janicki IFBB Pro on Instagram: "Crazy lift with @voiceofthevault powered by @htltsupps πŸ’Š Just met him and became quick friends. Also a father of 2 with a full time career… and is still that jacked. Absolutely insane. If you haven’t checked out my supplement company @htltsupps, go and snag some of my favorites; - pre pump 2.0; non stim pre - Janicki juice: my signature pre - Turk max; the best natural performance enhancement on the market, and we have the only real source of Turk on the pla
2.6M views7 months ago
Instagramericjanickifitness
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Eric Janicki IFBB Pro on Instagram: "🫑 FULL ARM WORKOUT πŸ‹οΈβ€β™€οΈ ‼️ Make sure to ❀️, bookmark πŸ”– these for later, and share it with your training partner πŸ“¬ πŸ—’οΈ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➑️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With arms, it’s especially important to squeeze at peak contraction to ensure proper recru
170.8K viewsJun 14, 2023
Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "My 3 year body transformation πŸ‘ŠπŸ‘Š share with someone who needs some Monday motivation!! πŸ”₯πŸ”₯ #transformation #motivation #goals"
344.5K viewsOct 13, 2020
Instagramericjanickifitness
2:27
WOULD YOU GET JEALOUS?
313.4K viewsMay 5, 2021
YouTubeTonyDirects
0:20
Eric Janicki IFBB Pro on Instagram: "Bench Press vs Weighted Chest Dips for Chest Growth 🧐 If we’re talking pure pec development β€” πŸ‘‰ weighted, full ROM chest-biased dips MOG bench press. Here’s why dips win: βœ… More Range of Motion = More torque at the bottom = More external force = more mechanical tension βœ… Still Progressive Overload β€” You can still add weight as a lever to increase stimulus βœ… Neutral Grip = Better Elbow Path β€” Promotes a chest-dominant elbow angle without flaring βœ… Less Injur
1.6M views8 months ago
Instagramericjanickifitness
12:54
DYNAMIC TENSION FOR A BIGGER CHEST
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YouTubeFit Media Channel
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Top 5 Workouts For A BIGGER CHEST!
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Pec Pop by Eric Janicki
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My Fake Boyfriend! (MUST WATCH)
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slovakmusclemen_slovak champion in bodybuilding Erik
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Eric Janicki's New Fitness App - The Physique Project on Fit!
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YouTubeMacrofit
0:27
Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training πŸ“ˆ ❌ cable push downs ➑️ incline bench push downs βœ… vector of force comes from behind you maximizing tension in the stretched position, inhibits use of momentum, allows for increased tension in eccentric phase, reduces utilization of rear delts ℹ️ form queues; keep elbows tucked and reach as high up towards your chin to maximize stretch and motor recruitment, drag bar right up your belly on the eccentric to maximize tension, c
16.4M viewsJul 10, 2024
Instagramericjanickifitness
18:38
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Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready
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YouTubeBodybuilding.com
Eric Janicki IFBB Pro on Instagram: "CHEST + TRIS πŸ”₯ This felt like this was perfect volume πŸ‘Œ Workout: Plate loaded press (ROM added) β€” 2 x 6-10 Upper chest cable fly β€” 2 x 7-10 Mid chest cable fly β€” 2 x 7-10 Tricep pushdowns β€” 2 x 8-12 Tempo weighted dips β€” 2 x 7-12 (filmed bw lead in set) Machine laterals β€” 2 x 7-10 Every set close to failure, every rep designed to maximize mechanical tension while remaining joint protective. Been getting a lot of messages after the Deadpool costume pics with
6 months ago
Instagramericjanickifitness
0:48
Eric Janicki IFBB Pro on Instagram: "🫑 FULL BACK WORKOUT πŸ‹οΈβ€β™€οΈ ‼️ Make sure to ❀️, bookmark πŸ”– these for later, and share it with your training partner πŸ“¬ πŸ—’οΈ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➑️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recr
264.4K viewsJun 13, 2023
Instagramericjanickifitness
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Eric Janicki IFBB Pro on Instagram: "Post arm and shoulder day 😈 12 weeks out. Honestly regardless of the outcome, I’m so f***ing proud of where I am at today. This is 17 years of hard work. Ticking the boxes day in and day out. Right now it’s me vs me, and I’m loving the battle βš”οΈ Thank you guys for always supporting me along the way πŸ‘πŸ€˜ Current stats: 247 lbs 6’1” Training day cals: 3500 Rest day cals: 3100 Easy money πŸ’° #bodybuilding #fitness #classicphysique"
130.5K viewsFeb 26, 2022
Instagramericjanickifitness
4:52
Eric Janicki Fitness TRX Workout | Enormous Bodybuilder
7.7K viewsAug 13, 2020
YouTubeRandom Channel 4
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Full Push Day | Chest , Triceps, & Delts
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TOP 5 TRICEP WORKOUTS FOR 21” ARMS
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YouTubeEric Janicki
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