30 Minute Full Body Dumbbell HIIT Workout [Advanced]
33:10
YouTubeJuice & Toya
30 Minute Full Body Dumbbell HIIT Workout [Advanced]
Grab a set of dumbbells and tap in for a 30 Minute Dumbbell HIIT Workout that will help build your overall strength and conditioning. All you need are light-moderate weights. (we used 5lb-15lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements to help elevate your heart rate and burn body fat. We have ...
1.1M viewsAug 16, 2021
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25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]
Juice & Toya
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💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM
Facebook4 days ago
20 Min Strength Training at Home for Women & Men - Full Body Dumbbell Workout with Weights
20 Min Strength Training at Home for Women & Men - Full Body Dumbbell Workout with Weights
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