TGIF!!! | Dena Westerfield
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TGIF!!! | Dena Westerfield
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Sole Support | Dena Westerfield
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Thicken That Back!!! | Dena Westerfield
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Thicken That Back!!! | Dena Westerfield
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Try this on for size! | Dena Westerfield
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Try this on for size! | Dena Westerfield
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Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
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Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
124 viewsMay 5, 2014
FacebookDena Westerfield
Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
0:39
Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
93 viewsMar 11, 2014
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I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
0:48
I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
43 viewsMay 12, 2014
FacebookDena Westerfield
0:27
Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side hammer 2 sets EZ OH extension 1 set EZ Skull Crusher 2 sets Close grip press | Dena Westerfield
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Dena Durant on Instagram: "Training Upper … ON REPEAT! ⏺️ Pec Dec 1 x Warm Up 12 Reps 3 x Working Sets 12-15 Reps ⏺️ Triceps Long Rope Pushdown 3 x 12-15 Cable Kickback 3 x 12-15 ⏺️ Lateral Raise 3 x 12-15 Reps ⏺️ Chest Press 1 x Warm Up x 12 Reps 3 x Working Sets 8-12 Reps ⏺️ Chest Supported Row 3 x 8-12 Reps A few snippets, from training this week… 👌🏼🔥 #upperbody #femalestrength #weeklyworkout #girlswholift #womenwholiftheavyshit"
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