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【姿勢改善】ラクダのポーズやり方【Posture improvement 】How to do the Camel Pose【概要】①内腿にブロックを挟んで内腿（内転筋）に力を入れて体幹を安定させる。腕を回し肩や胸の開きを感じる②ブロックを脚に挟んだ猫のポーズ。背骨をほぐす③身体の前側を開くストレッチ。胸、お腹、太ももを伸ばす。⚠️腰や膝、首に痛みがある場合はお休みして下さい。無理のない範囲で少しずつチャレンジしてみてね#yoga #stretch #practice #flexibility #fyp
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