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50 Minute Indoor Trainer Workout (Traffic Lights Edition)
Here's a video to illustrate that not all of our rides are smooth and uninterrupted. This is an unedited (apart from the warm-up) version of the return leg of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. It is more of a Medium Intensity workout as we had a large group all the way through, so long efforts with no ...
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