Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
210.8K views
How to do Diaphragmatic Breathing Exercises for Beginners |
Michelle Kenway
4 Powerful Breathing Techniques to Rewire Your Brain
8:04
170.8K views
4 Powerful Breathing Techniques to Rewire Your Brain
Dr Sid Warrier
Breathing Exercises for Relaxation
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
YouTubeVOKA 3D Anatomy &
26.4K views1 year ago
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
0:56
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
YouTubeMichelle Kenway
461.2K viewsJun 20, 2023
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
YouTubePocket Breath Coach - Luke
6.7K views4 months ago
Top videos
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
Breathing Techniques for Meditation
Box Breathing for Beginners (3-3-3-3)
0:25
Box Breathing for Beginners (3-3-3-3)
YouTubePocket Breath Coach - Luke
7.2K viewsOct 16, 2024
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
0:15
4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax
YouTubePocket Breath Coach - Luke
21.9K views3 weeks ago
Diaphragmatic Breathing
0:42
Diaphragmatic Breathing
YouTubeVillage Fitness and Physical
435 viewsFeb 6, 2023