In baseball, everything is built from the ground up. Hip mobility is often neglected or is an after thought for many players. The more mobile your lower half can get, the more athletic and the more velocity you’ll see from both a pitching and a hitting (exit velo) perspective. Give these 90/90 hip switches a try! #viral #xyzbca #hip #mobility #basebal
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Hip hinge is a part of the swing that can be easily overlooked. If you find that your hitters are struggling with their hip hinge, here is a drill that you can use to help your hitters feel how their hips are supposed to move. http://ow.ly/9hvb50C9B6x | Baseball Rebellion
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