Home for the holidays and not able to get to the gym? We have you covered with this at home strength workout w/ Ashley Condrad 💪 | Bodybuilding.com
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208K views · 1.9K reactions | The ugly truth about home workouts… There is no ugly truth. Home workouts are absolute FIRE! If you think home workouts are boring or easy then you haven’t done the right home workout! This home ab workout will blow your mind! Do you want to see more home workouts? 1. 10 reps each side 2. 15 reps 3. 15 reps each side 4 rounds #homeworkouts #abs #coreworkout | Alexia Clark | Facebook
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Well, she’s at it AGAIN‼️ I’ve covered @primalbod before… And, now she’s claiming there are 3 people you should NEVER listen to for fat loss: 🤔🙄 1️⃣ Gym bros who talk macros strength training 2️⃣ Doctors 3️⃣ Supplement companies And honestly… this is where women get misled. Because the FIRST two things she listed are the entire foundation of changing your body composition. 💥 1. MACROS STRENGTH TRAINING ARE NON-NEGOTIABLE They are the ENTIRE foundation upon which fat-loss is built. Macros matt
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