Exercise Tutorial | Arms and Back Strength Workout for Women Over 60 | Osteoporosis Safe
10:36
YouTubeStrong After 60
Exercise Tutorial | Arms and Back Strength Workout for Women Over 60 | Osteoporosis Safe
Welcome to this upper body workout tutorial designed specifically for women over 60! In this video, I’ll be walking you through five exercises using a pair of dumbbells that will help strengthen your arms, shoulders, and back. These moves are beginner-friendly and safe for those with osteoporosis. Here’s what we’ll be covering: Hammer ...
81 viewsAug 13, 2024
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