5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
6:54
YouTubePoletato Jem Pole Dancer
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
In this video we'll learn my top 5 beginner pole dance moves or spins (front hook, back hook, bonus: front hook to back hook transition, chair sit, fireman, carousel). Follow along to my step-by-step pole dancing tutorial for beginners to learn how to pole dance. 👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️ I have an X-pert Complete Set (NX ...
273.2K viewsJul 10, 2021
Shorts
Easy Beginner Pole Dancing Routine: Step-by-Step Tutorial
0:18
247.3K views
Easy Beginner Pole Dancing Routine: Step-by-Step Tutorial
fit2flaunt
🔥You must watch this! Exotic pole dance tutorial - the pole kip!🤸🏻‍♀️☄️ #poledancer #poledance
0:32
2.4K views
🔥You must watch this! Exotic pole dance tutorial - the pole kip!🤸🏻‍♀️☄️ #poledancer
Exotic Dance Academy
Pole Dance Tutorial
Tutorial de giro en pole dance: hermosa figurita
0:11
Tutorial de giro en pole dance: hermosa figurita
TikTokmaypoledance
5.8K views1 month ago
1M views · 10K reactions | “THE NEXT” (Haozi Remix) Dance Tutorial for your favorite SocMed Dance Trend #SlowmoTutorialWithATwist | Jance Tutorial | Facebook
0:51
1M views · 10K reactions | “THE NEXT” (Haozi Remix) Dance Tutorial for your favorite SocMed Dance Trend #SlowmoTutorialWithATwist | Jance Tutorial | Facebook
FacebookJance Tutorial
657.8K views2 weeks ago
What did just happen? 🍭😁 #lollipop #lupitpole #lupitfamily #helenapole #foryou #fyp #pourtoi #ptp #lupit #poledance #poletok #poledancersoftiktok
1:00
What did just happen? 🍭😁 #lollipop #lupitpole #lupitfamily #helenapole #foryou #fyp #pourtoi #ptp #lupit #poledance #poletok #poledancersoftiktok
TikTokhelena.pole
438K viewsDec 9, 2022
Top videos
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography
16:16
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography
YouTubeSandra Flow
171.4K viewsSep 14, 2020
10 Pretty Pole Dance Moves for Beginners
9:40
10 Pretty Pole Dance Moves for Beginners
YouTubePoletato Jem Pole Dancer
824K viewsAug 22, 2021
Beginner Pole Routine Step by Step
9:29
Beginner Pole Routine Step by Step
YouTubeFIT 2 FLAUNT
5.8K views6 months ago
Pole Dance Fitness
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
10:11
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
YouTubeJanay Way
4.8K views9 months ago
15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
YouTubeAva Madison
228.6K viewsMar 20, 2015
Beginner Pole Dance Floor Routine- Learn Pole Fitness from home
15:17
Beginner Pole Dance Floor Routine- Learn Pole Fitness from home
YouTubeAddictive Pole Fitness
14.2K viewsMar 22, 2021
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography
16:16
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Interme…
171.4K viewsSep 14, 2020
YouTubeSandra Flow
10 Pretty Pole Dance Moves for Beginners
9:40
10 Pretty Pole Dance Moves for Beginners
824K viewsAug 22, 2021
YouTubePoletato Jem Pole Dancer
Beginner Pole Routine Step by Step
9:29
Beginner Pole Routine Step by Step
5.8K views6 months ago
YouTubeFIT 2 FLAUNT
Master Floor Tricks for Pole Dancing: Learn Impressive Moves! Part 1
8:46
Master Floor Tricks for Pole Dancing: Learn Impressive Moves…
3.8K viewsFeb 15, 2023
YouTubeAddictive Pole Fitness
5 Easy POLE DANCE SPINS for BEGINNERS! | 5 Tutorials on Spin Pole Dance Spins and Tricks | Janay Way
10:48
5 Easy POLE DANCE SPINS for BEGINNERS! | 5 Tutorials on Spin …
299K viewsJan 8, 2021
YouTubeJanay Way
HOW TO CLIMB THE POLE TUTORIAL | Pole Dancing for Beginners | Pole Dance Basic and Forearm Climbs
3:53
HOW TO CLIMB THE POLE TUTORIAL | Pole Dancing for Begi…
103.2K viewsJul 30, 2021
YouTubePoletato Jem Pole Dancer
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
14:05
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
123K viewsMar 31, 2022
YouTubePoletato Jem Pole Dancer
17:22
Beginner Pole Tutorial | Spin Pole Dance Class
19.2K viewsJul 2, 2024
YouTubeFIT 2 FLAUNT
53:40
I LEARNED HOW TO POLE DANCE FROM A PRO!
59.5K views10 months ago
YouTubeBrooklyn Frost
0:27
Exploring the Art of Pole Dancing for Women
457.1K views7 months ago
TikTokpolertinaa
24:03
How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial
142.5K viewsFeb 20, 2022
YouTubePoletato Jem Pole Dancer
19:05
POLE DANCE CHOREOGRAPHY CLASS - HEELS - Beginner/Interm…
43.3K viewsJun 15, 2021
YouTubePoleCulture
1:44
The world's best pole dancer - Sokolova Anastasia - Pole Dance -
1M viewsAug 26, 2019
YouTubeAnastasia Sokolova
10:11
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BOD…
4.8K views9 months ago
YouTubeJanay Way
15:00
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2)
65K viewsApr 9, 2022
YouTubePoletato Jem Pole Dancer
13:42
Judges performance Exotic Generation Moscow 2023
142.8K viewsApr 29, 2023
YouTubeEXOTIC GENERATION
4:08
The world's best pole dancer - Sokolova Anastasia. Rammstein
871.5K viewsMay 24, 2023
YouTubeAnastasia Sokolova
6:09
The Art of Pole Dancing: More Than Just a Stripper's Spin
1.6K viewsAug 24, 2024
YouTubeExpat Experts
0:28
Male Pole Dancer sets alight the pole stage with his stunning moves
184 viewsJun 7, 2023
DailymotionWooGlobe
3:01
Mikey Madison Can Really Pole Dance | The Graham Norton Show
430.1K views8 months ago
YouTubeThe Graham Norton Show
17:49
🔝TOP SEXIEST 🔥 Pole Dance | Best Auditions | Got Talent 2023
50.2K viewsMay 26, 2023
YouTubeTalents from Ukraine
29:00
Rock Climbers Try To Keep Up With Pole Dancers | SELF
974.8K viewsApr 21, 2022
YouTubeSELF
1:15
VIP STAR ⭐️ HON ATSUGI back to back show’s pole dance and aeria…
507.7K viewsDec 4, 2022
YouTubeMariesnack remix vlog
4:41
POLESQUE SHOW 2023 | Kata Rina & RockNRoll
8.6M viewsJun 9, 2023
YouTubePOLESQUE SHOW
3:59
Amanati x Anastasia Sokolova - DEMAIN DÈS L'AUBE (feat. Méryl …
1.8M viewsJul 17, 2022
YouTubeAmanati
27:30
How To Pole Dance 3 (feat. JackSepticEye)
8.5M viewsOct 20, 2018
YouTubeMarkiplier
1:00:24
Sensual Pole Dance Show 4K 💋 Night Club Vibes with Lap Dance Perfor…
58.7K views9 months ago
YouTubeMood Machine
6:08
3 Easy Beginner Pole Moves in a Pretty Combo
31.1K viewsOct 9, 2023
YouTubePoleFreaks
0:55
Exotic Pole Dancing in Heels Routine
166 viewsDec 4, 2023
YouTube123POLING Online Pole Fitness Lessons
See more videos
Static thumbnail place holder

Short videos

0:18
Easy Beginner Pole Dancing Routine: Step-by-Step Tuto…
247.3K viewsAug 25, 2023
TikTokfit2flaunt
0:32
🔥You must watch this! Exotic pole dance tutorial - the pol…
2.4K viewsAug 30, 2023
YouTubeExotic Dance Academy
0:28
Pole Trick Tutorial Guide: Magnolia (Beginner/Interm…
1.9K viewsMay 14, 2023
YouTubeSuper Fly Honey
0:27
Exploring the Art of Pole Dancing for Women
457.1K views7 months ago
TikTokpolertinaa
0:28
6 pole Exotic moves
5.4K viewsJul 7, 2023
YouTubePole Dance Lessons - Pole Dream
0:26
10 Years of Pole Dancing #poledance
66.2K viewsSep 20, 2023
YouTubeJulianna Pole
0:19
Pole Trick Guide: Long Sit (Begginer Level)
3.8K viewsJul 6, 2023
YouTubeSuper Fly Honey
0:41
Exciting Pole Dance Classes to Try with Friends
78.4K views3 months ago
TikTok_shestaysfit
0:46
Exploring Unique Arm Strap Techniques for Pole Dance
76.8K views1 month ago
TikTokdeyanajewel
0:57
How to Pole Flow Warmup for Flexibility: Effective Exe…
1.3K viewsJan 14, 2023
YouTubeFit Candy Studio
0:57
Meet Fina👩🏻‍🏫, our new pole dancing instructor with a p…
336 viewsJun 26, 2023
YouTubeExotic Dance Academy
3:03
Empowering Perspectives on Pole Dancing and Stigma
6.3M views6 months ago
TikTokvanillamace
0:17
Aracely ✨ on TikTok
1.8M views5 months ago
TikTokarapoledance
0:17
What Beginners Should Know About Pole Dancing
313.4K views3 months ago
TikTokonly.raymona
0:44
Pole Fitness Tips: From Basic Moves to Magic Tricks
49.5K views1 month ago
TikTokpolefitnesscr
0:15
🪩🪩🪩 #poledance | pole dance
130.8K views1 month ago
TikTokpoledance_charlotta
1:04
It’s getting harder and harder to get on this pole as we gr…
108K views3 months ago
TikTokllyssa.love
0:05
Amazing Pole Dance Performance in the Maldives
171.1K views6 months ago
TikTokira_mak1
0:11
Pole Dance: Unveiling Exotic Moves and Styles
45.9K views5 months ago
TikToksofiia.mrr
0:08
Captivating Pole Dance Performance by Young Ad…
139.5K views9 months ago
TikTokdibskrt
Static thumbnail place holder