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TOP 3️⃣ PUNCH-SPECIFIC EXERCISES FOR BOXERS 🥊🔥 SWIPE ➡️ to see more At Boxing Science, we use 3️⃣ key types of punch-specific exercises to develop punching power 💥 These movements are the icing on the cake — they help transfer the strength and power built in the gym directly into fight-ready punching force 🏋️‍♂️🥊 We typically use 1 punch-specific exercise per strength session, sometimes increasing to 2 during tapering phases 📊 The main focus? KINETIC CHAIN SEQUENCING 🔀 That means efficien
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