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STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
7:34
YouTubeJeremy Ethier
STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight, flex the arm. Simple, right? Not really. There are 5 common mistakes almost everyone makes on the bicep curl. Fix these, and your curls (no matter what kind — dumbbell curl or barbell ...
3.5M viewsOct 9, 2022
Shorts
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Bicep Curl Variations
Bicep Curl Variations Explained for Effective Workouts
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TikTokdeltabolic
11.8M views10 months ago
How to Do a Barbell Bicep Curl (5 Best Variations)
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644 viewsJul 13, 2024
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
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