Concentric vs Eccentric: learn the different phases of movement
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YouTubeParallel Coaching - Personal Trainer Courses
Concentric vs Eccentric: learn the different phases of movement
Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During the Concentric phase ...
296 viewsNov 16, 2023
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Kidwelly Castle is a well-preserved medieval fortress in Carmarthenshire, Wales, built around 1106 by the Normans to control the River Gwendraeth. It features classic concentric walls, strong gatehouses, and defensive towers. The castle saw many battles, including attacks by Welsh forces and Owain Glyndŵr in 1403. Today, it’s managed by Cadw and open to visitors, offering a glimpse into Wales’s turbulent medieval past.
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Kidwelly Castle is a well-preserved medieval fortress in Carmarthenshire, Wales,
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