🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been updated for HOME workouts! All of my Challenges have SOLD OUT. Get into the May Challenge before time runs out! ⌛ | Anita Herbert
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been update…
530.8K viewsApr 24, 2020
FacebookAnita Herbert
67 reactions | Join over 20,000 other FitQueens who have transformed their body and mind during these crazy times  Workout from home (or gym) and still get all the physical, nutritional, and mental support you need to achieve REAL results  My Challenges always SELL OUT and always deliver results ⌛ Sign Up Today! | Anita Herbert | Facebook
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67 reactions | Join over 20,000 other FitQueens who have transformed t…
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FacebookAnita Herbert
🤤Glutes & Hammies🤤 . 👭TAG a friend who NEEDS to see this👭 . Let’s get into the workout: . SUPERSET1: 4 sets 1️⃣DB pull through - 12 - the key here is to focus on pushing your hips back instead of bending forward! thats gonna help you feel your glutes & hammies rather than your lower back. . 2️⃣Kneeling squats on SM - 12 this might feel awkward at first, but once you get the feel of the move you glutes will be on FIRE! Always squeezeeee at the top! (think of this as a vertical hip thrust) . S
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🤤Glutes & Hammies🤤 . 👭TAG a friend who NEEDS to see this👭 . Let’s get i…
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FacebookAnita Herbert
New fav for lower GLUTES🍑🤌🏽 trust me girls, adding a band takes it to another level😮‍💨 save it & give it a go! 10 reps with dumbbell band, then drop the dumbbell and continue with band only AMRAP! Get ready, 🍑 burn will be real😮‍💨 *I’m using my medium heavy FitQueen long loop band here 🕵🏻‍♀️ Looking to spice up your workouts? My Fit & Fierce workout guide includes all my best booty building exercises 🤤 Link in bio for immediate access @anita_herbert Remember to LIKE & SAVE if you foun
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New fav for lower GLUTES🍑🤌🏽 trust me girls, adding a band takes it to ano…
10.7K viewsDec 10, 2022
FacebookAnita Herbert
FitQueen Level UP is a 6 Week Transformation 🏆🆙 My Challenges always SELL OUT and always deliver results 🔥💪 Sign up today! | Anita Herbert
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FitQueen Level UP is a 6 Week Transformation 🏆🆙 My Challenges al…
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12K views · 645 reactions | ‼️BOOTY BLAST‼️- ONLY DUMBBELLS + BAND ....
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12K views · 645 reactions | ‼️BOOTY BLAST‼️- ONLY DUM…
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The best thing I ever did for myself was start my DAY 1 ✨ I remember looking at fit girls and just wishing I could look like them “one day.” I started going to the gym without knowing absolutely anything about training. I had no idea how to use the equipment, no idea what exercises to do, or what to eat to lose weight/ build muscle. It was scary and overwhelming, but I didn’t let it stop me. I knew what I wanted to achieve, and I took the first step on Day 1. That led me to the next one, and the
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