Saying yes when you mean no, over-apologizing, or smoothing things over to avoid conflict may feel safe—but it comes from fear, not love. This is called the Fawn Response: your nervous system trying to keep you safe by pleasing others. Every yes that isn’t authentic is a no to yourself. Start noticing when you overextend and reclaim your trust, energy, and real self. 🎧 Full episode is on YouTube or wherever you listen to podcasts. | Areallygoodcry
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