The wall-ball-burpee challenge. Phew, that was intense! 😅 This 20-second high intensity workout could be adapted for upper secondary and adults in a range of PA contexts. 🎥 The Wod Life (Facebook) #burpees #exercise #fitness #workout #medicineball | Physical Education, fundamental movement skills and holistic health

The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit