In volleyball, getting off the ground quickly is key—especially when it comes to things like approach jumps and swing blocking. When you’re attacking, for example, you build speed through your approach and then use the stretch-shortening cycle to help you explode off the ground. That combination of momentum and elasticity helps you jump higher and faster. BUT… There are times when you’re in a more static position—like when you’re blocking in place. In those moments, you’re not using the same mom
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In volleyball, getting off the ground quickly is key—especially when it comes to things like approach jumps and swing blocking. When you’re attacking, for example, you build
Reid Hall. shilohrodriguez · STILL DRE (SHILOHS VERSION). In volleyball, getting off the ground quickly is key—especially when it comes to things like approach jumps and swing blocking. When you’re attacking, for example, you build speed through your approach and then use the stretch-shortening cycle to help you explode off the ground ...
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