The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program
8:15
YouTubeJeff Nippard
The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program
4 simple strategies to blow up your upper chest as fast as possible! Get my intermediate-advanced Push Pull Legs program: ‣ https://www.jeffnippard.com/pushpulllegs Get my full 8-week Chest Specialization Program 25% off here: ‣ https://www.jeffnippard.com/programs/chesthypertrophyprogram FREE sample upper chest program at 7:25 Watch my ...
3.4M viewsNov 24, 2019
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Upper Chest Workout
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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