15 Best Trap Exercises for Mass and Strength
15 Best Trap Exercises for Mass and Strength
9 months ago
fitliferegime.com
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Sho…
Aug 12, 2023
fitnessvolt.com
10 Best Trap Exercise With Dumbbells (With Workout Routine)
10 Best Trap Exercise With Dumbbells (With Workout Routine)
9 months ago
fitliferegime.com
Home Shoulder Trap Dumbbell Workout | 30 Days to Build Pecs, Delts & Trap Muscles - Dumbbells Only!
Home Shoulder Trap Dumbbell Workout | 30 Days to Build Pecs, …
30.1K viewsMar 25, 2020
YouTubeAnabolic Aliens
Dumbbell Trap Workout At Home | 30 Days to Build Pecs, Delts & Trap Muscles - Dumbbells Only!
Dumbbell Trap Workout At Home | 30 Days to Build Pecs, Delts & Tra…
39.9K viewsMar 21, 2020
YouTubeAnabolic Aliens
6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!)
6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!)
72.5K viewsFeb 8, 2022
YouTubeBarbarianBody
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shrugs .................. Are you making this common mistake when training your traps? Make a simple adjustment for maximum growth! Watch and learn as I demonstrate the proper way to do shrugs with dumbbells. ........ #fitness #workout #traps #exercise #strengthtraining #lifting #dumbbells #mistakes #correction #shoulders
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shru…
1.2M viewsMay 14, 2024
TikTokfitstem
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.9M viewsAug 17, 2021
YouTubeMidas Movement
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
796.4K viewsAug 27, 2016
YouTubeATHLEAN-X™
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.2K viewsMay 7, 2021
YouTubeAthlean-XX for Women
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRIC…
702.6K viewsJul 31, 2021
YouTubeMidas Movement
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:46
Intense 5 Minute Dumbbell Trap Workout #2
210K viewsMay 27, 2018
YouTubeAnabolic Aliens
5:35
6 ABSOLUTE BEST Dumbbell Exercises (Upper Body)
762.3K viewsNov 16, 2020
YouTubeRyan Humiston
1:06
Trapezius Workouts Using Dumbbells : Fitness & Muscle Buil…
105.6K viewsFeb 15, 2013
YouTubeeHowFitness
4:38
4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)
2M viewsNov 23, 2020
YouTubeRyan Humiston
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Nee…
3.3M viewsApr 7, 2021
YouTubeMidas Movement
See more videos
Static thumbnail place holder