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THAT’S HOW LEE HANEY BUILT HIS 8X MR. OLYMPIA PHYSIQUE 💪🔥 HIS BEST TRAINING SPLIT

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Today marks the beginning of the rigorous Seasonal Police Academy. A total of twenty-six recruits will be subjected to an intensive training program that will last for the next five weeks. They will be trained to work seamlessly as a team, honing their skills in drill and discipline. #oceancitypolicedepartment #ocpd #drillanddiscipline #oceancitymaryland #ocmd #policerecruit #policeacademy

🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥 1. 클로즈그립 이지바 케이블 프레스다운 (Close-Grip EZ Bar Cable Pressdown) - 손을 좁게 잡고 밀어내면 삼두근 외측두(Lateral Head)를 강하게 자극해 팔 뒷라인을 단단하게 만듭니다. 2. 클로즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 좁은 그립으로 당기면 이두근 장두(Long Head)가 깊게 수축되어 팔 바깥쪽 볼륨을 키우는 데 효과적입니다. 3 이지바 케이블 오버헤드 트라이셉스 익스텐션 (EZ Bar Cable Overhead Triceps Extension) - 팔을 머리 위로 들어 올려 삼두 장두(Long Head) 를 길게 늘렸다가 수축하며 자극시킨다. 4. 와이드그립 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 넓게 잡고 컬

Big from the side, small from the front?