FREE MOBILITY FLOW LESSON
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FREE MOBILITY FLOW LESSON
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Historic 71 kg Session: 13 Records, 1 World Champion | 2025 IFW Worlds Highlights
6:44
Historic 71 kg Session: 13 Records, 1 World Champion | 2025 IFW Wor…
58.4K views2 months ago
YouTubeTOROKHTIY MEDIA
Roberto Gutu won a sensational bronze medal at the 2024 Worlds in Bahrain, in the -73 kg category - ending a 14-year wait for the BVDG! He improved his own German record to 154 kg in the Snatch, going 3/3 for a perfect series. With 177 kg in the Clean & Jerk, his 331 kg total also set a new national record! | Torokhtiy Oleksiy
0:28
Roberto Gutu won a sensational bronze medal at the 2024 Worlds i…
2 weeks ago
FacebookTorokhtiy Oleksiy
Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "I’m performing single-leg squats on a box, an exercise that has significantly strengthened my knee stability for squats and cleans. I’m sharing this with you because it’s been a game-changer in my training. . For safety, start with a lower box and consider holding onto a wall for balance. Progress gradually as you build confidence and control. —— #WarmBodyColdMind #WBCM #Torokhtiy #weightlifting"
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Oleksiy TOROKHTIY 🇺🇦🇺&#x1f…
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "A comparison you can watch for a long time. Rizki has long femurs, while He Yueji has shorter femurs and a longer torso. Their bar paths up to the turnover are almost identical(*), but the height of the lift and the catch are different - which means Rizki (in theory) has more room to add weight. Same bar path, different biomechanics. (*) - If you take into account that the bar slightly turns to one side during the lift… —— Rizki Juniansyah Indonesia 79 k
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "A comparison you can watch for …
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Torokhtiy Weightlifting MEDIA on Instagram: "🇦🇲 85 kg Snatch from Aleksandra Grigoryan! Crushing it at the 2024 Worlds. She won bronze in total!"
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Torokhtiy Weightlifting MEDIA on Instagram: "🇦🇲 85 kg Snatch from Al…
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "Most lifters snatch about 80% of their clean & jerk (typical range 78-83%). . > If your snatch is under 75% of your C&J - build skill & speed. . > If your snatch is over 85% of your C&J — you need more strength."
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "Most lifters snatch about 80% of t…
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🥈 Mirabai Chanu takes silver at the 2025 Worlds! 84/115 → 199kg tota…
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He didn’t need to lead from the start - he finished where it counts. 📍 202…
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Torokhtiy Weightlifting MEDIA on Instagram: "Hampton Morris, t…
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Seminars | Torokhtiy Weightlifting
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