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A few examples of application the Systema principles by Andrej Karafa in the form of bare-handed work, making contact with the opponent, connecting with his movement energy and using it in the form of knockdowns, takedowns and throws... #AndrejKarafa #GymSystemaOrlova #система #славянское #русское #единоборство #russianmartialart #slavic #рукопашный #кулачный #бой #самозащита #selfdefense #biomechanic #Биомеханика #волна #тростка #systema | Slavic Martial Arts
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