Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
11K views · 803 reactions | Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength | Facebook
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11K views · 803 reactions | Primeval Labs athlete Stephanie Sanzo aka …
11.3K views2 weeks ago
FacebookMuscle & Strength
Stephanie Sanzo on TikTok
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Stephanie Sanzo on TikTok
23.7K viewsSep 15, 2020
TikTokstephaniesanzo
“ PowerBuilding “ This style of training allows me to train heavy but also focus on muscle contractions to increase both strength and size 🏆 This video shows a (1) DB Bench Press x 5 reps for my heavy movement and then supersetted with (2) Low DB Crossovers x 10ea reps for my isolation movement 🔥 This is just a quick demonstration how I mix these two styles of training 🙏 Give it a try and let me know what you think !! 😘 | Stephanie Sanzo
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“ PowerBuilding “ This style of training allows me to train heavy b…
29.6K viewsNov 24, 2018
FacebookStephanie Sanzo
How this Aussie bodybuilding mum trains legs! 😲👌🏻 Credit: Stephanie Sanzo IG: @stephfitmum | Level Fitness
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How this Aussie bodybuilding mum trains legs! 😲👌🏻 Credit: Stephanie San…
1.3M viewsOct 31, 2019
FacebookLevel Fitness
3.1K reactions · 328 shares | Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: My Build 24-Week Workout Program Meal Plans Recipes & Shopping Lists, Plus So Much More! Get Started Today  www.stephaniesanzo.com/app | Stephanie Sanzo | Facebook
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3.1K reactions · 328 shares | Lift Heavy, Build Muscle! My New Trai…
182.8K views1 week ago
FacebookStephanie Sanzo
Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session co…
138.8K viewsAug 7, 2021
FacebookStephanie Sanzo
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Stephanie Sanzo - Upper Body Workout | Fitness Models
3.1K viewsSep 21, 2018
FacebookFitness Models
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1M views · 10K reactions | Here’s a workout for the CHEST + BACK ...
1.1M views1 month ago
FacebookStephanie Sanzo
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🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
359.7K viewsMay 6, 2019
YouTubeMuscle & Strength
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Ready to smash your Upper Body !? 🔥⁣ ⁣ This one is focused on the Sho…
63.8K viewsMay 28, 2020
FacebookStephanie Sanzo
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341K views · 36K reactions | Here’s a workout to target your BACK …
342K views1 month ago
FacebookStephanie Sanzo
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Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip C…
112.5K viewsFeb 18, 2023
FacebookStephanie Sanzo
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UPPER BODY TRAINING 💪⁣ ⁣ Not sure what do in your next workou…
142.9K viewsSep 17, 2019
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57K views · 292 shares | UPPER BODY TRAINING ⁣ ⁣ New Wee…
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400K views · 1.4K reactions | Remember... don't neglect your sh…
400.3K views2 weeks ago
FacebookLevel Fitness
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
161.8K views2 weeks ago
FacebookStephanie Sanzo
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No success will ever be achieved by seeking the approval of others .. t…
184.7K viewsAug 20, 2020
FacebookStephanie Sanzo
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Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
73.5K viewsJul 22, 2019
YouTubeBodybuilding.com
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Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
45.1K viewsAug 19, 2019
YouTubePrimeval Labs
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Upper Body Workout with Stephanie Sanzo | StephFitMum
135.5K viewsMay 13, 2019
YouTubeBodybuilding.com
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Today’s workout was focused on the SHOULDERS ARMS 💪 This sess…
688K viewsDec 10, 2019
FacebookStephanie Sanzo
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Heavy Leg Day | Stephanie Sanzo, aka StephFitMum
266.3K viewsJun 3, 2019
YouTubeBodybuilding.com
The BUILD Program by Stephanie Sanzo [Trailer]
36.6K viewsDec 10, 2018
YouTubeStephanie Sanzo
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Here’s a workout that will set your glutes on fire 🔥🍑😂⁣ ⁣ If you’re some…
115K viewsOct 18, 2019
FacebookStephanie Sanzo
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266K views · 10K reactions | Wishing you all a very Happy East…
266.6K views2 weeks ago
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1:30
This workout was focused on the shoulders and back 🔥 This would b…
86.2K viewsMay 30, 2019
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Leg Day with Stephanie Sanzo aka StephFitMum
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Stephanie Sanzo's Strong Back & Toned Shoulders Workout | Steph…
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Stephanie Sanzo | Muscle Girl | Female Fitness Motivation 2020
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