Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Front Rows 4x10 4. Underhand Lat Pulldown 4x15 5. Barbell Bicep Curls 20,15,10,20 Be sure to SAVE this post and try it for yourself 🙌❤️ | Stephanie Sanzo
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