26 reactions · 3 comments | When you sprint, jump, or change...
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26 reactions · 3 comments | When you sprint, jump, or change...
5K views1 week ago
FacebookAJ Core Performance
Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
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Here’s 2 jump drills we use to enhance an athletes force to sprin…
90.8K views3 weeks ago
FacebookOvertime Athletes
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