2.7K views · 18 reactions | Looking for a little quad  to finish your legs off with? Try this DIY Roman Chair set up. Place a barbell on J cups just below your knees. Grab a few heavy bumpers and put in front of your feet (be sure to test that they won't move when you press into them). Squat down, keeping the back of your knees on the barbell, and pressing your toes into the bumper plates. Load up with a #kettlebell or #dumbbell and get ready for quad gainz. | The Barbell Physio | Facebook
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