부담 없이 자극 주는 어깨운동 5가지
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TikTokjongkeun.gil
부담 없이 자극 주는 어깨운동 5가지
Jongkeun Gil(@jongkeun.gil). LUNA BALA(Slowed) - Yb Wasg'ood & Ariis. 🔽부담 없이 자극 주는 어깨운동(Shoulder Day) 5가지🔽 1. 스미스 머신 밀리터리 프레스(Smith Machine Military Press) - 스미스 머신을 이용해 바벨을 수직으로 밀어 올리는 동작으로, 전면 삼각근(front delts)을 ...
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