Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarBend
Learn Rack Pulls for More Pulling Strength and a Bigger Back | BarB…
May 5, 2022
barbend.com
Better than Olympic Lifting? NFL athletes Kingsley Enagbare, Andre Smith, and Keith Smith on Single Leg RDL & High Pulls. Olympic lifts are great & I have nothing against them when done properly. However, for many athletes there are other options that are just as good & sometimes superior. Keep in mind we’re not trying to turn our athletes into Olympic weightlifters. We simply want to use a variety of movements to maximize performance which can include Oly lifting modifications & variations. We
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