Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

Discus Technique Training (this drill actually helps)

Catch the discus with a fast left foot #trackandfield #technique

Tiger Lotus Aquascape: How Root Tabs Boost Growth Fast

Purple Garden Grocery List: 11 Purple Vegetables to Grow and Cook

We had nearly 2 inches of rain in about an hour this weekend. The willow tree Dad planted for Mom put on quite a show. He used to look at this tree every morning to see what the wind was doing. Some things become part of a place without you realizing it.#farmhouseliving #countrylife #countrylife #farmlife #farmtok

Discus Throw Technique (the finish) #trackandfield

Discus Standing Throw Technique #trackandfield

This discus technique is insanely smooth #athletics #technique #trackandfield