The Plank | Form Check
3:00
The Plank | Form Check
2 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planki…
732.1K viewsMay 4, 2023
FacebookPascale Lean
Plank Twist
0:46
Plank Twist
76.1K viewsFeb 29, 2016
YouTube♂ Faith & Fitness ♀
How To: Plank
1:17
How To: Plank
22.2M viewsOct 17, 2009
YouTubeScottHermanFitness
20 Plank Exercise Variations - Moves For A Plank Workout
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
Plank Pull Throughs
0:56
Plank Pull Throughs
1.1K viewsDec 29, 2021
YouTubeAnnie Miller
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
0:42
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Du…
5.9K viewsMay 3, 2020
YouTubeMike | J2FIT Strength & Conditioning
How to do Plank With Front Raise | Joanna Soh
7.2K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
Plank Thrusts
10K viewsSep 5, 2015
YouTube22javelin
5:14
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
0:17
Clamshell Side Plank Hip Thrust
49K viewsDec 8, 2021
YouTubeFunctional Bodybuilding
16:00
10 Minute PLANK CHALLENGE! 🔥
344.1K viewsAug 30, 2021
YouTubeHeather Robertson
1:54
Plank Exercises
478.5K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
0:43
Squat Thrusts
467.3K viewsFeb 29, 2016
YouTubePFITtv
0:17
How To Plank Row
111.3K viewsFeb 6, 2020
YouTubeThird Space London
1:37
TRX® Exercises: TRX Planks
77.5K viewsMar 31, 2011
YouTubeTRXtraining
5:34
19 Hybrid Plank Exercises
81.5K viewsFeb 3, 2018
YouTubeRedefining Strength
2:22
Dumbbell Plank Pull Through
61.1K viewsJun 1, 2021
YouTubeCrossFit Federal Hill
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:00
Marine Minute: PFT Plank Requirements
76.9K viewsJan 4, 2020
YouTubeMarines
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
101.7K viewsJun 3, 2021
YouTubeFitnessFAQs
0:32
How to Do Plank Hip Twists
34.3K viewsMay 8, 2015
YouTubePower Foods Lifestyle
3:49
How to Do The Pelvic Tilt Exercise
603.4K viewsApr 8, 2015
YouTubeRedefining Strength
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
1:02
The Knee Plank | Plank Progressions
66.9K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:46
How to do plank twists
21.6K viewsJul 6, 2019
YouTubeTurnFit - Vancouver Personal Trainers
1:54
How to Do the Plank Exercise
19.9K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder

Short videos

0:19
How To Plank Correctly For Beginners ✅
5.8K views3 weeks ago
YouTubeMy Favorite Workout
0:55
The Perfect Plank!
358.7K viewsSep 28, 2021
YouTubeSaturnoMovement
0:33
HOW TO DO A PLANK CORRECTLY - Step By Ste…
13.3K viewsMay 20, 2021
YouTubeRebecca-Louise
0:28
Perfecting Your Plank Form: Tips for Core Strengthening
3.1M viewsJan 25, 2023
TikTokjeremyethier
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.3K viewsApr 28, 2021
YouTubeVitality
0:49
5 Killer Plank Variations for Core Strength | Bodyweigh…
1.1K views2 weeks ago
YouTubeIronoli
1:00
Beginner 1-Minute Wall Plank Challenge
66.3K viewsFeb 25, 2023
YouTubeJustin Agustin
0:26
Check If Your Plank Technique Is Correct ⚠️
301 views2 weeks ago
YouTubeMy Favorite Workout
0:09
Are You Doing Your Plank Correctly Fix Your Form fo…
54.2K views1 month ago
YouTubeFitness Happy Time
0:16
14 Day Plank Challenge for Abs | Lose Belly Fat & Get …
813 views3 weeks ago
YouTubeBFITTUBE: Jess's Home Workouts
0:13
Ariel Yu on TikTok
9.7M views1 month ago
TikTokarielyu.fit
0:38
How To Cook Cedar Plank Salmon
20.5K viewsMay 11, 2023
YouTubeSmoked BBQ Source
Latihan Plank Bersama Teman 🌟
56.9M viewsJul 27, 2023
TikTokfitnessworld.id
0:52
muscleguide on TikTok
2.5M views1 month ago
TikTokmuscleguide24
0:29
Ông Josef Salek đã thực sự thách thức giới hạn con ng…
1.5M views3 months ago
TikTokthethao247.vn
2:54
How to install Luxury Vinyl Plank Flooring. This is Life…
786.4K viewsOct 30, 2022
TikTokthe_daily_diy
Longest time in an abdominal plank position (male) 💪 ⏱️ …
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
0:26
Plank Climb Game in Roblox: Challenging Obby Reaction
375.7K views2 months ago
TikTok_gamestwoplay
1:02
Crawling Milestone: Baby Rocking and Planking Expl…
27.1K views1 month ago
TikTokshannonl96
0:21
Loyal to Royal on TikTok
219.9K views4 weeks ago
TikTokloyal.to.royal
Static thumbnail place holder